We each have voices in our heads. And those voices are not often kind and generous with glowing kudos for us. Those voices are not yours. They belong to someone else; perhaps a mother, father, sibling, peer, teacher or someone in a position of authority. Someone you trusted. And all of that, means you are your own worst critic, because you adopted those messages as your own.
As an adult, it’s time to sort thru the inner noise and decide for ourselves, what is our truth.
No longer will we be led by the nose, by some external force that is not our friend….
It’s most important to remember that whenever we hear that pesky critical inner voice asking such judgmental questions as, “Just who do you think you are?” we alone have the power to turn the volume up, down, or better yet, turn it off.
We have the power to re-frame the inner dialog, transmuting it into a positive affirmation that feeds our soul rather than tearing us down.
Because here’s the thing:
YOUR CONFIDENCE AFFECTS EVERY AREA OF YOUR LIFE.
And as we consciously replace the negative messages of an inner critic with a supportive, nurturing one that speaks power into who we are, that part of us blossoms into the person we were born to be.
And then EVERY AREA of LIFE is ENHANCED…
Commit to listen closely to that inner voice, and decide what to own and what to release.
There is much empowerment in the results of deciding what fits and what does not belong to you.
And if it doesn’t make you look and feel like a million bucks, express gratitude to the message for its well-meaning lesson of keeping you safe; tell it you appreciate it, and now it’s time to release it. Say good-bye and replace the released message with a new supportive message that affirms you.
It’s time to grow consciously into those big girl britches!
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